12 Plyo Drills for Long Jumps

Plyometric (plyo.) training, or jump training, involves jumping exercises where an athlete exerts their max. force in short intervals. These workouts are excellent at developing explosive muscle power and strength, which allows you to run faster and jump higher . They improve performance in a

The Most Effective Long Jump & High Jump Drills

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Synergee 3 in 1 Wood Plyometric Box for Jump Training and Conditioning. All in One Jump Trainer. Sizes 30/24/20, 24/20/16, 20/18/16, 16/14/12

7 Plyometrics for Speed and Power

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Increase Your Vertical Jump With This Plyometric Workout - stack

Plyometric-training program.

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Plyometric exercises - 23 Plyo Variations

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