CrossFit Fibonacci - Partner workout: 120 Cal Row / Partner in medball bear hug 100 Single Arm DB Hang Clean / bear hug 100 Single Arm DB STOH / bear Hug 100 Burpee GTOH (35/15)

APRIL 9 HOME 🏡 WORKOUT! EQUIPMENT VERSION “Spaceship” 5 Rounds For Time: 100m Single DB Farmers Carry 200m Run 30 Dumbbell Swings NO EQUIPMENT VERSION, By Big Barn CrossFit

Tall Kneeling Bear Hug Hold

Single Arm Dumbbell Burpees

Single Arm Dumbbell Burpees

Med Ball Bearhug Squat - OPEX Exercise Library

Quarterfinals 21.5” WOD

Bear to Single Arm Bridge Complex

Bear Crawl Single Arm DB Row

Marcy Triceps/Biceps Combo TBC-51