Study: Using Apple's Night Shift to improve your sleep? Don't bother
Por um escritor misterioso
Last updated 31 julho 2024
![Study: Using Apple's Night Shift to improve your sleep? Don't bother](https://cdn.arstechnica.net/wp-content/uploads/2020/11/iPhone-lineup-800x422.jpeg)
The test was done with iPhones, but many gadgets have a similar feature.
![Study: Using Apple's Night Shift to improve your sleep? Don't bother](https://media.healthdirect.org.au/images/inline/original/5-ways-to-improve-sleep_5fc70c22-1eae-4ff3-985a-089a8f411cc5-473b64.jpg)
Sleep - stages, tips, disorders, apnoea
![Study: Using Apple's Night Shift to improve your sleep? Don't bother](https://images.squarespace-cdn.com/content/v1/5d2f0641837d7c00014d5176/1602829260034-NTI0IB53G6G7RM2AJ6ND/Artboard+1.png)
6 benefits of working night shifts
![Study: Using Apple's Night Shift to improve your sleep? Don't bother](https://m-cdn.phonearena.com/images/articles/372730-image/iPhone-Night-Shift-mode.jpg)
Your iPhone's Night Shift won't help you sleep better, study finds - PhoneArena
![Study: Using Apple's Night Shift to improve your sleep? Don't bother](https://brightspotcdn.byu.edu/dims4/default/c053d69/2147483647/strip/true/crop/1600x2400+0+0/resize/840x1260!/quality/90/?url=https%3A%2F%2Fbrigham-young-brightspot.s3.amazonaws.com%2Fbe%2F34%2F5d1c6da34e7f97fc45d7242a4b11%2F2007-09-117-1.jpg)
Is Night Shift really helping you sleep better? - BYU News
![Study: Using Apple's Night Shift to improve your sleep? Don't bother](https://cdn.wccftech.com/wp-content/uploads/2021/05/iPhone-Night-Shift.jpg)
New Study Finds That iPhone Users Do Not Sleep Better With Night Shift Mode Enabled
![Study: Using Apple's Night Shift to improve your sleep? Don't bother](https://bgr.com/wp-content/uploads/2020/10/apple-iphone-12-event-43.jpg?quality=82&strip=all&resize=1400,1400)
New study claims iPhone's Night Shift doesn't help you get to sleep
![Study: Using Apple's Night Shift to improve your sleep? Don't bother](https://i.pcmag.com/imagery/articles/03fGRAksHqmspTIqX0A61Yz-23.fit_lim.v1669664653.jpg)
How to Use the Apple Watch Sleep Tracker
![Study: Using Apple's Night Shift to improve your sleep? Don't bother](https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdba1d0b1-3809-49f0-ab34-20959e00f656_768x489.png)
The average Apple Watch user gets 49 minutes of deep sleep per night
![Study: Using Apple's Night Shift to improve your sleep? Don't bother](https://static01.nyt.com/images/2019/07/17/business/17Techfix-illo/17Techfix-illo-videoSixteenByNine3000.jpg?year=2019&h=1687&w=3000&s=739cd3f602f5c859a0939461308ec404e8f6b3d42fa95c9594d93f8d86b420a4&k=ZQJBKqZ0VN&tw=1)
The Sad Truth About Sleep-Tracking Devices and Apps - The New York Times
![Study: Using Apple's Night Shift to improve your sleep? Don't bother](https://i.pcmag.com/imagery/articles/06XhNK5MdwElvrJDEPLE5PU-70..v1673376534.png)
Ready For Bed? How to Stop Blue Light From Disturbing Your Sleep
![Study: Using Apple's Night Shift to improve your sleep? Don't bother](https://www.zdnet.com/a/img/resize/0c0ec85748a1c5fe6dde66b512d4d13afe9a6dcc/2022/09/27/206941ac-4a0c-4560-a55a-e8db6c5b8953/watch-face-full-view-apple-watch-8.jpg?auto=webp&fit=crop&height=1200&width=1200)
How I set up my Apple Watch 8 to successfully improve my sleep
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