Aulas de Pilates 15 - 30 min

Aproveite o melhor do método Pilates para aprimorar a sua consciência corporal, postura, força, respiração e mobilidade.

Aulas de Pilates 15 - 30 min

NOV 14 - *NEW* STRENGTH PILATES LEGS & BUTT (LIGHT WEIGHTS RECOMMENDED)) - NOVEMBER CHALLENGE - ALIGN

15 Gaiam yoga Pilates workout DVD lot Rodney Yee Ana Caban Ashtanga Kundalini

Little bit of spice and punching is my kind of full body day! Don't love Pilates or barre? They're really good for you and consistent…

AUGUST WORKOUTS (8/15-09/02)

13 Pilates Workouts For Beginners

OMNES Pilates - Unidade Equilibrium

Physio-led Pilates 1-1 or 2-1 sessions – Helen's Bay Physiotherapy

Amanda Bunting

10 15 20 30 Minute Pilates Workouts — Pilates Nest

15 Pilates Moves That Get Results Pilates for beginners, Pilates moves, 30 minute workout routine

Aulas de Pilates 15 - 30 min