Benefits of Running: 12 Science-Backed Perks You'll Feel Immediately

Hit the tarmac to stoke your metabolism, relieve stress and boost your attention span – in less than 20 minutes
The most visceral benefits of running are near-instantaneous. Our experts help you put your best foot forward

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Benefits of Running: 12 Science-Backed Perks You'll Feel Immediately

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Benefits of Running: 12 Science-Backed Perks You'll Feel Immediately

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