Bulking: How To Bulk (& Difference Between Clean & Dirty Bulk) - Tua Saúde

Bulking is the first phase of hypertrophy, and it consists of consuming more calories than you burn in order to gain weight. The goal is to gain muscle mass with little fat, and this can be achieved with the right diet and exercise plan. Learn more about how to bulk and why cutting is important

Scott Murray Fitness - How to bulk effectively ➖ An energy surplus is not NECESSARY for muscle gain as lean mass gains have been reported in the literature during hypocaloric conditions (Donnelly

Clean bulking is a style of bulking that focuses on healthy food choices while attempting to minimize fat gain. Dirty bulking is essentially “weight, By BULK App

Clean Bulk vs. Dirty Bulk: Which is Better? [Bulking Meal Plans & Routine]

Dirty Bulk Vs. Clean Bulk

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Bulking: How To Bulk (& Difference Between Clean & Dirty Bulk) - Tua Saúde

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DIRTY BULKING VS CLEAN BULKING!