Caffeine vs Naps for Night Shift Job Performance
Por um escritor misterioso
Last updated 10 julho 2024
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Aug 7, 2020 - Visualized Health | Nightshift workers report lower sleepiness scores after a combination of napping and caffeine consumption. Caffeine consumption significantly reduced the risk of traffic line crossing among truck drivers working in the early morning hours. Caffeine and naps can independently help night shift workers perform at their best, but a combination of the two can add extra support.
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6 Ways To Stay Healthy While Working the Graveyard Shift — Ylopo
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How Long To Nap For Energy And To Feel Rested
![Caffeine vs Naps for Night Shift Job Performance](https://www.homage.sg/wp-content/uploads/2023/09/SG-Org-Wordpress-Cover-Image-Templates-3.png?v=1695203200)
11 Survival Tips for Night Shift Nurses - Homage
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The Impact of Shift Work on Sleep, Alertness and Performance in Healthcare Workers
![Caffeine vs Naps for Night Shift Job Performance](https://i1.wp.com/first10em.com/wp-content/uploads/2021/01/Night-shifts.jpg?fit=1200%2C675&ssl=1)
Some evidence for working night shifts - First10EM
![Caffeine vs Naps for Night Shift Job Performance](https://static01.nyt.com/images/2017/06/23/us/26naps/26naps-videoSixteenByNine3000.jpg?year=2017&h=1687&w=3000&s=589f44ca9489b0e80f76535393138955166d9cace9e25fa0c426ac4c7fc205f7&k=ZQJBKqZ0VN&tw=1)
Take Naps at Work. Apologize to No One. - The New York Times
![Caffeine vs Naps for Night Shift Job Performance](https://www.steadycare.com/wp-content/uploads/2020/06/Stay-Awake-Infographic-400x900.png)
8 Ideas to Stay Awake During Your Overnight Shift
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Frontiers Immune disruptions and night shift work in hospital healthcare professionals: The intricate effects of social jet-lag and sleep debt
![Caffeine vs Naps for Night Shift Job Performance](https://blog-assets.camelohq.com/wp-content/uploads/2020/12/29070301/night-shift-featured-image.png)
9 Effects of Working Night Shift: How to Survive & Stay Healthy - The Camelo Blog
![Caffeine vs Naps for Night Shift Job Performance](https://www.kevinmd.com/wp-content/uploads/unnamed-37.jpg)
The secret to staying alert during night shifts: coffee naps and more
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