Chaturanga Dandasana - Yog Niketan Dham
Por um escritor misterioso
Last updated 06 julho 2024
Chaturanga Dandasana is practiced in Ashtanga Yoga. Four limbed staff pose is excellent for alignment of the body and it develops strength in arms & shoulders.
Chaturanga Dandasana Yoga Posture
Four-Limbed Staff Pose / Chaturanga Dandasana (Yoga Tutorial)
How to do Chaturanga Dandasana
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