Clean Bulk vs Dirty Bulk – 1 Up Nutrition

Building muscle is really pretty simple from a high-level view. It requires only three basic things:   Consume enough protein Eat more calories than your burn Challenge your muscles to perform more work than they have previously   Do those three things long enough, and you will build muscle (bulk up).   Where things ge

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Bulking vs Cutting: How to, Plus the Pros and Cons

Dirty bulk VS. CLEAN BULK ➖➖➖➖ ➖ Follow @sherooandfitness for more Fitness & Nutrition Tips, Tricks and Motivations ✓ ⭕Turn on POST NOTIFICATION ➖➖➖➖ ➖, By Sheroo&Fitness

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Dirty Bulk vs Clean Bulk: Pros, Cons & Choosing Wisely for Muscle Gain

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