DB GTOH

Dumbbell Ground To Overhead

Emon 18' 1- 40 DU 2- 20 Sit ups 3 -10 Db GTOH EMOM 9' 1- 15 Down Ups 2- 20 Death march 3- 30 Frog Jumps AMRAP 8' 6 cossack squats 10 v sit Ups 10 Alt, By CrossFit Horta

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ATP Science on Instagram: 💪 Monday Workouts fuelled by @atpscience 👀 @coach_couper giving us the motivation we need to hit the gym floor today! Below for his supp stack AND workout (save

Dumbbell Ground to Overhead

Monday - 091023

Tuesday S-C Strength OH Squat 3-3-3-3-3 Conditioning 100-80-60-40-20 Double Unders 10-8-6-4-2 DB GTOH 55/35# RX+70/55# 5-4-3…

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