Bear Grylls Reveals Why He Does Pull-Ups Before Every Workout

Grylls shared his French Foreign Legion sergeant
Grylls shared his French Foreign Legion sergeant's 'motivational' message alongside his pre-workout warm-up routine

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One killer exercise that's really great is pull-ups with your legs out level. That's my favourite. It's such functional core strength, and that's why I, By Bear Grylls

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