Exercise of the Week: Jumping Jacks

  Jumping Jacks This little exercise gives you a full body workout without requiring any equipment. This exercise involves a lot of energy and movement, and it involves your back, calves, shoulders, and thighs. This exercise is wonderful as a warm up and is a great aerobic exercise. Jumping jacks are wonderful for losing weight because…

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These Are The Actual Benefits of Jumping Jacks

These Are The Actual Benefits of Jumping Jacks

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