How to Do Low Plank (Chaturanga Dandasana)

Chaturanga is often introduced to yoga beginners without proper instruction, leading to shoulder injuries. Learn how to do a safer Low Plank Pose.

Chaturanga Dandasana (Four-Limbed Staff Pose): How to Do

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How to Do Low Plank (Chaturanga Dandasana)

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How to Do Low Plank (Chaturanga Dandasana)

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Chaturanga Dandasana - Wikipedia