How to Start Jogging Over the Age of 40

Jogging is a weight-bearing exercise excellent for maintaining bone mass in people over 40 years old. You begin to lose bone tissue around 40 years, so slowly incorporating a jogging program into your schedule is an easy, inexpensive way to help preserve your skeletal health.

Scientists say runners only get about 1% slower each year between

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How to Start Jogging Over the Age of 40

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How to Start Jogging Over the Age of 40