How to Stop Obsessing Over Your Mistakes
Por um escritor misterioso
Last updated 06 setembro 2024
![How to Stop Obsessing Over Your Mistakes](https://hbr.org/resources/images/article_assets/2019/02/Feb19_25_932107362.jpg)
Do you ever find yourself endlessly mentally replaying situations in which you wish you’d performed differently? Overthinking in this way is called rumination, and it’s closely linked to anxiety and depression. The good news is that there are effective solutions for breaking yourself out of this rut, and they’re simpler than you might think. First, identify your common triggers. Next, get some psychological distance from your thoughts by labeling them. Distinguish between ruminating and problem-solving; the former rarely leads to the latter. Fourth, train your brain to resist sticky thoughts through distraction and physical activity and meditation. Last, check your thinking for common cognitive errors.
![How to Stop Obsessing Over Your Mistakes](https://alixneedham.com/wp-content/uploads/2017/07/obsessed-with-someone-you-cant-have.jpg)
How to Stop Obsessing Over Someone You Can't Have
![How to Stop Obsessing Over Your Mistakes](https://hips.hearstapps.com/hmg-prod/images/ghk050121howtoquit-overthinking-1621284425.jpg?crop=0.667xw:1.00xh;0.155xw,0&resize=1200:*)
How to Stop Overthinking Everything - 8 Mental Health Expert Tips
How to stop feeling guilty about past mistakes - Quora
![How to Stop Obsessing Over Your Mistakes](https://northbrisbanepsychologists.com.au/wp-content/uploads/2020/07/scott-graham-OQMZwNd3ThU-unsplash-1.jpg)
Obsessing about a mistake - North Brisbane Psychologists
![How to Stop Obsessing Over Your Mistakes](https://static.oprah.com/images/201401/omag/201401-omag-arrow-2-600x411.jpg)
Learn from Mistakes - Recovering from Failure
![How to Stop Obsessing Over Your Mistakes](https://www.wikihow.com/images/thumb/e/ef/Stop-Obsessing-over-Something-That-Happened-Step-6.jpg/v4-460px-Stop-Obsessing-over-Something-That-Happened-Step-6.jpg.webp)
How to Stop Obsessing, Ruminating, and Overthinking
6 Ways to Stop Obsessing Over Your Work Mistakes
![How to Stop Obsessing Over Your Mistakes](https://liveboldandbloom.com/wp-content/uploads/2023/01/2-1-300x750.png)
10 Ways to Stop Obsessing Over Someone
![How to Stop Obsessing Over Your Mistakes](https://images.inc.com/uploaded_files/image/1920x1080/getty_1040303968_200013282000928012_392116.jpg)
Why Do We Keep Dwelling on Our Mistakes? Here's How to Stop
Recomendado para você
-
Paulo Coelho Quotes Paulo coelho quotes, Isnpirational quotes06 setembro 2024
-
Everything tells me that I am about to make a wrong decision, but06 setembro 2024
-
Desktop Learning Adventures: Recovering from Mistakes!06 setembro 2024
-
Extremely OK Games :verified:: 🎔 the image shows Badeline/Pa06 setembro 2024
-
Everything tells me that I am about to make a wrong decis…06 setembro 2024
-
Quote - Mistakes are part of the dues one pays for a full life06 setembro 2024
-
Small Mistakes Make Big Problems — Sophia Foster-Dimino06 setembro 2024
-
Everything tells me that I am about to make a wrong decision, but making mistakes is just part of life Poster for Sale by Quotesforlifee06 setembro 2024
-
Avoid These Mistakes When You Want to Take Better Care of Yourself06 setembro 2024
-
Blessed Assurance!06 setembro 2024
você pode gostar
-
Genius Quiz Maker APK for Android Download06 setembro 2024
-
Deoxys (anime) - Bulbapedia, the community-driven Pokémon encyclopedia06 setembro 2024
-
V3348 Ben 10 All Aliens Characters Cartoon TV Series Art Decor WALL POSTER PRINT06 setembro 2024
-
Torneio de xadrez reúne mais de cem estudantes em escola da zona06 setembro 2024
-
FB Icon Rivaldo SBC : r/EASportsFC06 setembro 2024
-
Bacon Girl Buddy's Code & Price - RblxTrade06 setembro 2024
-
The Philosophy of 'Playing' Games: A Lusory Introspection of the06 setembro 2024
-
Demon slayer temporada 2 #cortesanimes #demonslayer #CapCut06 setembro 2024
-
Karakai Jouzu no (Moto) Takagi-san - IntoxiAnime06 setembro 2024
-
Stickman GIFs06 setembro 2024