How to tell if you are truly addicted to your smartphone

Every week, Apple sends a shame-inducing “digital wellness” report to iPhone users detailing exactly how many hours they’ve spent hooked on their smartphones.

6 Apps to Stop Your Smartphone Addiction

How to Beat an Addiction to Cell Phones (with Pictures) - wikiHow

Solve Your Smart Phone Addiction by Getting 2 Phones. No, Really.

Cell Phone Addiction: What You Need to Know, Articles

Why you're addicted to your phone … and what to do about it

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Here's What Happens To Your Brain When You Break Your Smartphone

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Why mobile games are so addicting — and how to reclaim your time

What Is Smartphone Addiction and Is It Fueling Mental Health