Jumping Jacks

Movement: Simply jump up and outwards extending your arms and legs to your sides, touching your hands overhead and quickly reversing the movement. Land on your toes and perform rhythmically.

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How to Do the Jumping Jack

Jumping Jack » Workout Planner

Jumping jacks are a full body exercise and they can be done with no equipment. It is a fun aerobic exercise elevates your mood, improves your stamina,, By Orange Group

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