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Standing Long Jumps Long jump, Workout guide, Jump workout

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Last updated 11 agosto 2024
Standing Long Jumps Long jump, Workout guide, Jump workout
May 26, 2016 - Standing Long Jumps is a at-home work out exercise that targets glutes & hip flexors and quadriceps and also involves abs and calves and hamstrings. Follow the Pin link for full instructions for how to perform this exercise correctly and visit WorkoutLabs.com for more exercises, workouts, training plans and more simple fitness resources! ©WorkoutLabs
Standing Long Jumps Long jump, Workout guide, Jump workout
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Note to Coach: The following athletics training plan should be
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