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Since breathing+meditation techniques are proven effective, let’s talk about the Wim Hof breathing technique. The Wim Hof Method also include Mindset and Cold Therapy but I am going to focus just on

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Nutrition with Judy - Since breathing+meditation techniques are proven effective, let's talk about the Wim Hof breathing technique. The Wim Hof Method also include Mindset and Cold Therapy but I am going

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