Does Apple's Night Shift Actually Help With Sleep?

Apple's iOS feature called Night Shift adjusts the screen’s colors to warmer hues after sunset.

Apple Night Shift to help reduce exposure to blue light before sleep.

Apple's iPhone update may help you sleep better

Ready For Bed? How to Stop Blue Light From Disturbing Your Sleep

Can Apple's 'Night Shift' Really Help You Sleep Better?

Study upends theory that 'night mode' UIs are good for sleep patterns

Apple iOS 9.3 'Night Shift' Mode Might Improve Your Health

Here's why Apple hopes Night Shift in iOS 9.3 will help us sleep better!- Part I

New Study Finds That iPhone Users Do Not Sleep Better With Night Shift Mode Enabled

Here's Why Apple's New Night Shift Feature Isn't Really Great News For Us

Hidden iPhone feature promises to help you sleep - but only if you like white noise - Daily Star

Apple's Night Shift is no match for the complexities of sleep - The Verge

I've heard blue light makes it hard to sleep at night. Why are there no tablets or phones that don't emit blue light? - Quora

Using Night Shift on Your Mac

Apple Before Bed for Better Sleep