Does Apple's Night Shift Actually Help With Sleep?
Por um escritor misterioso
Last updated 04 setembro 2024
![Does Apple's Night Shift Actually Help With Sleep?](https://sleepreviewmag.com/wp-content/uploads/2016/01/dreamstime_s_28392612.jpg)
Apple's iOS feature called Night Shift adjusts the screen’s colors to warmer hues after sunset.
Apple Night Shift to help reduce exposure to blue light before sleep.
![Does Apple's Night Shift Actually Help With Sleep?](http://media2.wptv.com/photo/2016/01/18/WPTV-night-shift-for-Apple-iPhone_1453151460625_30148921_ver1.0_640_480.jpg)
Apple's iPhone update may help you sleep better
![Does Apple's Night Shift Actually Help With Sleep?](https://i.pcmag.com/imagery/articles/06XhNK5MdwElvrJDEPLE5PU-86.fit_lim.v1673990488.jpg)
Ready For Bed? How to Stop Blue Light From Disturbing Your Sleep
![Does Apple's Night Shift Actually Help With Sleep?](https://cdn.mos.cms.futurecdn.net/M6rGmYGu9rmPo97fMhRhne-320-80.jpg)
Can Apple's 'Night Shift' Really Help You Sleep Better?
![Does Apple's Night Shift Actually Help With Sleep?](https://photos5.appleinsider.com/gallery/33927-60380-191217-NightShift-l.jpg)
Study upends theory that 'night mode' UIs are good for sleep patterns
![Does Apple's Night Shift Actually Help With Sleep?](https://imageio.forbes.com/blogs-images/jvchamary/files/2016/01/macbook_bed-1200x800.jpg?height=474&width=711&fit=bounds)
Apple iOS 9.3 'Night Shift' Mode Might Improve Your Health
![Does Apple's Night Shift Actually Help With Sleep?](https://www.aqusagtechnologies.com/wp-content/uploads/2016/03/night-feature.jpeg)
Here's why Apple hopes Night Shift in iOS 9.3 will help us sleep better!- Part I
![Does Apple's Night Shift Actually Help With Sleep?](https://cdn.wccftech.com/wp-content/uploads/2021/05/iPhone-Night-Shift.jpg)
New Study Finds That iPhone Users Do Not Sleep Better With Night Shift Mode Enabled
![Does Apple's Night Shift Actually Help With Sleep?](https://im.indiatimes.in/facebook/2016/Apr/fb_1460551453.jpg?w=1200&h=900&cc=1)
Here's Why Apple's New Night Shift Feature Isn't Really Great News For Us
![Does Apple's Night Shift Actually Help With Sleep?](https://i2-prod.dailystar.co.uk/incoming/article28884887.ece/ALTERNATES/s615/0_Young-male-sleeping-in-the-bed-only-himself-during-the-day-smartphone-next-to-him.jpg)
Hidden iPhone feature promises to help you sleep - but only if you like white noise - Daily Star
![Does Apple's Night Shift Actually Help With Sleep?](https://cdn.vox-cdn.com/thumbor/1K1uPb67if1_H3An4YeMsAT_zEg=/0x0:2040x1360/1400x1400/filters:focal(795x731:796x732)/cdn.vox-cdn.com/uploads/chorus_asset/file/6243525/iphone-se-review-vpavic-verge-13.0.jpg)
Apple's Night Shift is no match for the complexities of sleep - The Verge
I've heard blue light makes it hard to sleep at night. Why are there no tablets or phones that don't emit blue light? - Quora
![Does Apple's Night Shift Actually Help With Sleep?](https://img.youtube.com/vi/mTfV9Wc1rNQ/maxresdefault.jpg)
Using Night Shift on Your Mac
![Does Apple's Night Shift Actually Help With Sleep?](https://www.tuftandneedle.com/cdn/shop/articles/shelley-pauls-I58f47LRQYM-unsplash_sm-1_1000x.jpg?v=1689005029)
Apple Before Bed for Better Sleep
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