Nordic News Gym rats have bad reps

While gym culture has often been stereotyped as closed-off, competitive and toxic, the environment at the gym can be a healthy and supportive community for everyone. As the gym community continues to expand, the impact on students’ mental health and well-being demonstrates that there is more to gym culture than just its stereotypes.  “Actually, I'm…

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Nordic News Gym rats have bad reps

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Mind muscle connection can improve muscle recruitment and affect stren