Olive Nutrition Facts and Health Benefits

Olives offer a flavorful burst of healthy monounsaturated fats, antioxidants, and vitamin E, while being low in calories, cholesterol, and carbs.

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Ahsan Fitness Personal Trainer - Olives are an excellent source of healthy fats. They're also packed with nutrients, including: Iron Copper Vitamin E Calcium Nutrients per Serving One green olive contains: Calories