WOD: Gym/Virtual Options: Hero WOD DT - CrossFit Renaissance
Por um escritor misterioso
Last updated 30 agosto 2024
Virtual: STRENGTH: 50-100 pushups with great form (sets of at least 5, so scale accordingly) On Rest periods, accumulate up to 100 DB curls (sets of 10 or so) CONDITIONING: 10 RFT: 10 DB clusters (squat clean into thruster) 10 renegade rows (each side) **(20 min cutoff) GYM: STRENGTH: YOUR NEXT LIFT 3 SETS OF 5 METCON: ”DT” 5 rounds for time of: 12 Deadlifts, 155/105 lbs 9 Hang Power Cleans, 155/105 lbs 6 Push Jerks, 155/105 lbs In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.
Blog - Iron Cross Athletics
Grip and Rip Workout, Coach Creation WOD, WODwell
dt wod – Crossfit Mentana
Examples of protective food
Ultimate Strategy For Hero WOD DT 🏋🏼♂️
Benchmark: DT - Rhapsody Fitness
dt wod – Crossfit Mentana
22 Easy CrossFit WODs For Beginners!
CrossFit DT Hero WOD 12 Deadlifts + 9 Hang Power Cleans + 6
Barbells vs Dumbbells: What's Better for your Workout? - Onnit Academy
Blog - Iron Cross Athletics
2016 CROSSFIT OPEN WORKOUT 16.5 - The WOD Life
DT” WOD
Recomendado para você
-
Double DT” WOD30 agosto 2024
-
Heavy DT Workout, 2015 CrossFit Games Workout #530 agosto 2024
-
The @variednotrandom programming has the Hero WOD DT on tap for30 agosto 2024
-
Wednesday 18th February 2015 - Hero WOD DT - CrossFit Widnes30 agosto 2024
-
SinCity CrossFit - Work Out of the Day Max DT Complex - 4 deadlift30 agosto 2024
-
Double DT CrossFit WOD30 agosto 2024
-
21 CrossFit Workouts to Build Muscle, Strength and Burn Fat30 agosto 2024
-
Carport CrossFit: LEADERBOARD WOD: DT30 agosto 2024
-
Benchmark: DT - Rhapsody Fitness30 agosto 2024
-
Sara Sigmundsdottir's Favourite Moment of Her CrossFit Career So30 agosto 2024
você pode gostar
-
Hot Wheels Monster Trucks rev into San Antonio's AT&T Center this weekend, San Antonio30 agosto 2024
-
OGame - Online Game of the Week30 agosto 2024
-
Scream 6 incorpora al reparto a Samara Weaving (Noche de bodas) y Tony Revolori (Spider-Man No Way Home)30 agosto 2024
-
O Melhor Personagem Masculino de Genshin Impact (Segundo meu chat30 agosto 2024
-
Jogos de Carros 2022 Carro 3D - Download do APK para Android30 agosto 2024
-
clash king emotes by 3D Models to Print - yeggi30 agosto 2024
-
CODIGUIN FF 2022: código Free Fire da Calça Angelical ativo para resgatar no Rewards Garena - Free Fire Club30 agosto 2024
-
Sonic Ship chart, what do you think and what is your Try Neutral30 agosto 2024
-
Força Nakamura! (mangá) - volume único - Novo/Lacrado30 agosto 2024
-
Netflix anuncia datas de estreia dos filmes da trilogia Rua do Medo30 agosto 2024