Always Trash Talking Yourself? Cut It Out! 3 Tips to Stop Negative Self-Talk & Start Loving Life, Mindfulness

We all do it, most of us without even realizing it. We walk around feeling like we aren’t good enough, thinking thoughts such as, “What’s wrong with me?” Negative self-talk can have toxic effects, making us more anxious, sad and stressed. But there are simple ways to nip it in the bud.Among the

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