Get Over It! Bad Workouts - mhhealthandfitness

Bad workouts and poor races: we all have them and we always will. The more experienced I get the less I worry about the occasional flat session. Instead, I see them as a chance to learn. Here are my main reasons for bad workouts and, more importantly, what to do about them. Wrong type Workouts […]

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Saddleback competes for Ms Health and Fitness

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