Pilates Supine start position
Por um escritor misterioso
Last updated 05 setembro 2024
![Pilates Supine start position](https://i.ytimg.com/vi/kRI4V7jnGGI/maxresdefault.jpg)
Lie on your back, with your knees bent and the soles of your feet firmly on the floor. Place your hands on your lower abdomen, with your elbows bent resting
![Pilates Supine start position](https://embodymovementpilates.com/wp-content/uploads/2014/12/RibcageArms-1-StartPosition-A.jpg)
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![Pilates Supine start position](https://i.ytimg.com/vi/sp4_3flvW1I/maxresdefault.jpg)
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![Pilates Supine start position](https://theteaser.peakpilates.com/wp-content/uploads/sites/6/2015/08/Neutral-Natural-Optimal1.jpg)
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![Pilates Supine start position](https://i.ytimg.com/vi/yC1eui2oLug/maxresdefault.jpg)
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![Pilates Supine start position](https://cdn2.momjunction.com/wp-content/uploads/2014/05/Prenatal-Pilates-Exercises-624x702.jpg)
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![Pilates Supine start position](https://media.post.rvohealth.io/wp-content/uploads/2019/04/Yoga_Savasana_1200x628-facebook.jpg)
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![Pilates Supine start position](https://www.goneadventuring.com/wp-content/uploads/elementor/thumbs/how-to-neutral-spine-supine-vimeo-thumbnail-ocvsap52prrtz42hbowbiwg4dzq8mrs5vjwpl6q334.jpg)
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![Pilates Supine start position](https://www.verywellfit.com/thmb/sTQTocgDrOWX-Re-YqNUBszzKd8=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-104573303web-570db9b95f9b581408845366.jpg)
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