Beginner Workout Plan: A 4-Week Plan To Start Strength Training

Kick off your fitness journey with this beginner workout plan from a trainer with a four-week schedule and tips for cardio and strength moves to master.

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The Complete 4-Week Beginner's Workout Program - Muscle & Fitness

The 4-day beginner workout growth plan - Muscle & Fitness

4 week workout schedule for beginners or starting new

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2 Day Workout Split For Beginners (That Actually Works) – Fitbod

A 30-day strength training routine — no equipment required