Practical Breathwork & Cold Training

Welcome to the home of practical breathwork, cold exposure training & human optimization in the USA. Explore the site.

What Is Breathwork? A Beginner's Guide

A Practical Guide to Cold Exposure

All the Wim Hof Methods (breathing, cold exposure and mindset) from his new WHM Book in one complete list – Juriaan Karsten

7 Amazing Yoga Breath Exercises for Breathwork Beginners — Yoga Room Hawaii

Breathwork Academy

Breathwork and Ice Bath training with James Devalon (Up to 90min Priva – Miami Ice Club Pompano Beach

Breathwork Training That'll Blast Your Resilience Through The Roof

Kym Burls - Breathwork Instructor

Wim Hof Method of breathwork, cold water plunges alive in Colorado Springs, Live Well, Lifestyle

Breathwork Training: How to Do an easy Breath Work Meditation

Cold Water Therapy — Phorge

BreathingCold