How to Run Faster as you get Older Tips for Masters Runners

How to run faster as you get older is the question on a lot of runners minds. Olympic Medalist Deena Kastor breaks down her top tips she's used over the year

Running on toes or heels? Studies suggest this one technique to be better to run faster

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How to Avoid Injury and Increase Your Speed as a Masters Runner - Runners Connect

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How to Avoid Injury and Increase Your Speed as a Masters Runner - Runners Connect

Masters Running for Older Runners

The Masters Athlete: Using Science to Optimize Running Performance and Health at Every Age – iRunFar