Some doses of blue light from screens may not affect your sleep
Por um escritor misterioso
Last updated 08 julho 2024
![Some doses of blue light from screens may not affect your sleep](https://images.newscientist.com/wp-content/uploads/2022/09/05152158/SEI_122361470.jpg)
Blue light, which is given off by smartphone and laptop screens, is known to affect our sleep, but that might only happen at certain doses
![Some doses of blue light from screens may not affect your sleep](https://cdn11.bigcommerce.com/s-du14j3c/images/stencil/original/uploaded_images/blue-light-effects-on-health-copy.jpg?t=1523833694)
4 Ways Blue Light Impacts Your Eyes and Brain - TheraSpecs
![Some doses of blue light from screens may not affect your sleep](https://assets-global.website-files.com/630a4d18e83aaa000bcd651e/63471d8bbe09c9782b0c1a37_sleep-2.jpeg)
How Does Blue Light Affect Your Sleep?
![Some doses of blue light from screens may not affect your sleep](https://ars.els-cdn.com/content/image/1-s2.0-S2405844022015705-gr2.jpg)
A review of the current state of research on artificial blue light safety as it applies to digital devices - ScienceDirect
![Some doses of blue light from screens may not affect your sleep](https://simplygoodsleep.com/wp-content/uploads/2019/08/Blue-Light-can-Affect-Your-Sleep.jpg)
How blue light can affect your sleep?
![Some doses of blue light from screens may not affect your sleep](https://www.usatoday.com/gcdn/media/2021/04/28/USATODAY/usatsports/3_pairs_of_Blue_Light_Blocking_Glasses.png?width=1200&disable=upscale&format=pjpg&auto=webp)
Do blue light glasses work? What experts say about their effectiveness
![Some doses of blue light from screens may not affect your sleep](http://felixgray.com/blog/wp-content/uploads/2020/04/FelixGray_PR_infographic_Final_blog2_02-1024x558.jpg)
5 Ways to Protect Your Eyes From Blue Light
![Some doses of blue light from screens may not affect your sleep](https://www.sleepfoundation.org/wp-content/uploads/2023/05/SF-23-204_LightColorSleep_Graphic-V-897x1024.png)
What Color Light Helps You Sleep?
How Smartphone Light Affects Your Brain and Body
![Some doses of blue light from screens may not affect your sleep](https://www.sleepfoundation.org/wp-content/uploads/2020/11/Technology-in-Bedroom.jpg)
Technology in the Bedroom
How Blue Light Affects Your Sleep
![Some doses of blue light from screens may not affect your sleep](https://images.squarespace-cdn.com/content/v1/583a58a5be6594d45ad476af/1513201507810-4VYT8ORTLLOG6X4TJ2EE/BlueLight.png)
Is Blue Light Harmful to our Eyes? — iCare Family Vision
![Some doses of blue light from screens may not affect your sleep](https://www.cnet.com/a/img/resize/3cf3654244b2295070b1f6b334d9837a2b0549df/hub/2020/06/23/35769441-2e24-4cd5-b79e-2f89b2033b81/gettyimages-1163959798.jpg?auto=webp&fit=crop&height=1200&width=1200)
Blue Light Exposure Can Harm Your Whole Face, Not Just Your Eyes - CNET
![Some doses of blue light from screens may not affect your sleep](https://imgix.bustle.com/inverse/0d/b3/54/64/00b4/4c8f/85ce/4209cbe895d8/the-blue-light-from-tablet-laptop-and-phone-screens-can-disrupt-circadian-rhythm-and-make-it-harder.jpeg?w=374&h=249&fit=crop&crop=faces&auto=format%2Ccompress)
Blue Light: Harmful Effects of Screens on Sleep Can Be Easily Reversed
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