Split Jumps / Lunge Jumps

If the question is what is that one workout that helps your balance, strength, and mobility, and also adds power to your running, the answer is split jumps or lunge jumps.

Split Squat Jump Exercise Golf Loopy - Play Your Golf Like a Champion

Squat Split Jump

Aquatic Fitness Water Drills: Split Jump

Beach Circuit: Get your Legs Toned and Butt Lifted — mike martin

Sophia Style Pop Lunge Split Jump

Split Jump Lunge Exercise GIF

Barbell Split Jump A Strength Exercise

Split Jump, Exercise Videos & Guides

Jumping Lunges Illustrated Exercise Guide

Rainbow Split Squat Jumps

Split-Squat Jump on Vimeo

Top 5 Exercises Dancers Need for Full Split Leaps

Lunge jump exercise Royalty Free Vector Image - VectorStock

Exercise of the Day: Split Jump — Steemit

HIIT leg focused CARDIO, 〰️RB lunge jumps 〰️RB In & out jumps 〰️RB Split jumps 〰️ Star jumps 〰️Jump squats Resistant bands are totally optional!!! For all exercises, By Yanessa Morillo