Level Up Your Testing Protocols: Jump-to-Height Ratio
Por um escritor misterioso
Last updated 06 julho 2024
![Level Up Your Testing Protocols: Jump-to-Height Ratio](https://simplifaster.com/wp-content/uploads/2022/09/Gies-Jump-Header.jpg)
S&C coaches use relative metrics to gain deep insights into an athlete’s athletic potential, but horizontal-based jumps aren’t given this same level of consideration. Coach Nick Gies explains why and how the jump-to-height ratio is a better jump testing measurement than just jump distance alone and how it can level up your performance assessment.
![Level Up Your Testing Protocols: Jump-to-Height Ratio](https://upload.wikimedia.org/wikipedia/commons/thumb/8/82/The_Scientific_Method.svg/1200px-The_Scientific_Method.svg.png)
Scientific method - Wikipedia
![Level Up Your Testing Protocols: Jump-to-Height Ratio](https://www.sportsmith.co/wp-content/uploads/2023/07/Table-1-1024x466.png)
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![Level Up Your Testing Protocols: Jump-to-Height Ratio](https://simplifaster.com/wp-content/uploads/2022/09/2-Jump-Height-Ratio.jpg)
Level Up Your Testing Protocols: Jump-to-Height Ratio
![Level Up Your Testing Protocols: Jump-to-Height Ratio](https://www.hawkindynamics.com/hs-fs/hubfs/CMJ%20or%20SJ.png?width=1920&name=CMJ%20or%20SJ.png)
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![Level Up Your Testing Protocols: Jump-to-Height Ratio](https://media.springernature.com/m685/springer-static/image/art%3A10.1038%2Fs41598-022-22477-6/MediaObjects/41598_2022_22477_Fig1_HTML.png)
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![Level Up Your Testing Protocols: Jump-to-Height Ratio](https://moticon.com/wp-content/uploads/2023/02/img-0-028-cnt-blog-the-drop-jump-test-relevance-outcome-metrics-and-tips-for-athletic-training.webp)
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![Level Up Your Testing Protocols: Jump-to-Height Ratio](https://miro.medium.com/v2/resize:fit:743/1*VBSTEDiyLqakPKZ50hiydw.png)
The Reactive Strength Index (RSI)
![Level Up Your Testing Protocols: Jump-to-Height Ratio](https://media.springernature.com/m685/springer-static/image/art%3A10.1038%2Fs41598-023-37213-x/MediaObjects/41598_2023_37213_Fig1_HTML.png)
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![Level Up Your Testing Protocols: Jump-to-Height Ratio](https://upload.wikimedia.org/wikipedia/commons/c/c3/Vertical_jump_measurement_test.png)
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![Level Up Your Testing Protocols: Jump-to-Height Ratio](https://simplifaster.com/wp-content/uploads/2019/01/Standard-Error-Measurement.jpg)
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![Level Up Your Testing Protocols: Jump-to-Height Ratio](https://www.sportsmith.co/wp-content/uploads/2023/03/Figure-1.png)
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![Level Up Your Testing Protocols: Jump-to-Height Ratio](https://www.kevinneeld.com/wp-content/uploads/2016/07/Hockey-Power-Testing-by-Position-1024x492.png)
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