The benefits of fruits and vegetables

Fruits and vegetables are an essential part of a healthy diet. Not only do these colourful foods add flavour and variety to your meals, but they also pack a powerful nutritional punch, providing vitamins, minerals, fibre and antioxidants. In this article, we will explore the health benefits of eating fruits and vegetables, how much and the best types to eat and answer some commonly asked questions about fruits.

Why Fruits and Vegetables are Beneficial

Medical and Health Benefits of Fruits & Vegetables: Mulwa, Edward, Maitha, Ritah: 9781304143105: : Books

Eating 5 Servings of Fruits and Vegetables Daily Leads to a Longer Life

Fruits and Vegetables Poster

The Importance of Eating Fruits and Veggies for Kids - Noodle Soup

Phytonutrients: Paint your plate with the colors of the rainbow - Harvard Health

What are the Key Benefits from Eating 5 Vegetables & 2 Fruits That You Should Know?

Fruit, Vegetables and Heart Health

Do you need to eat fruits and vegetables to be healthy? — Diet Doctor

Are you incorporating red foods into your diet? Here's why you should. - Layer Origin Nutrition