How To Do Jumping Jacks - Jumping Jacks Benefits

Jumping jacks are a great cardio and lower body exercise, that are easy to incorporate into your workout. Learn how to do jumping jacks, plus their benefits.
Jumping jacks are a great cardio and lower body exercise, that are easy to incorporate into your workout. Learn how to do jumping jacks, plus their benefits.

What are the benefits of jumping jacks, and how to do them the right way?

Orange Group on Instagram: Jumping jacks are a full body exercise and they can be done with no equipment. It is a fun aerobic exercise that elevates your mood, improves your stamina

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10 Benefits of Jumping Jacks & How to do a Jumping Jack