WOD 12.04.22 - New Species CrossFit
Por um escritor misterioso
Last updated 31 julho 2024
![WOD 12.04.22 - New Species CrossFit](https://www.unleashtheevolution.com/wp-content/uploads/2022/12/img_1947-scaled.jpg)
Conditioning: Each for time: Row: 3x 500 m Perform at 100% effort / RPE 19. Rest 2 mins between efforts. WOD: 8 rounds for time of: 8 Dumbbell Power Cleans, 50’s/35’s Bear Crawl, 40 yd Post times to beyond the whiteboard.
New Species CrossFit
New Species CrossFit
![WOD 12.04.22 - New Species CrossFit](https://wodwell.com/wp-content/uploads/share_images/47209/square-Screenshot-2021-11-12-160433.png?v=2021-11-12-00-07)
Category 4” WOD
![WOD 12.04.22 - New Species CrossFit](https://www.unleashtheevolution.com/wp-content/uploads/2022/12/img_6974-scaled.jpg)
WOD 12.21.22 - New Species CrossFit
![WOD 12.04.22 - New Species CrossFit](https://wodwell.com/wp-content/uploads/share_images/58696/square-22.2.png?v=2023-02-08-21-02)
Open 22.2” WOD
![WOD 12.04.22 - New Species CrossFit](https://ww4mori.com/wp-content/uploads/2022/06/WhatsApp-Image-2022-05-21-at-20.09.47.jpeg)
ww4mori Strong Sardinia
![WOD 12.04.22 - New Species CrossFit](https://wodwell.com/wp-content/uploads/share_images/73702/square-Screenshot-2022-06-29-113327.png?v=2022-11-14-19-36)
Last Chance Qualifiers 22.4” WOD
![WOD 12.04.22 - New Species CrossFit](https://www.inthecave.com/wp-content/uploads/2021/11/2021.12.4-1030x1030.png)
WOD 12.4.21 – The Cave Marin
![WOD 12.04.22 - New Species CrossFit](https://www.unleashtheevolution.com/wp-content/uploads/2023/12/img_5853-scaled.jpg)
WOD 12.07.23 - New Species CrossFit
![WOD 12.04.22 - New Species CrossFit](https://wodnews.com/wp-content/uploads/2022/12/wod-crossfit-noel-cardio-1024x576.jpg)
WOD CrossFit ® spécial Noël : 25.12.2022 - WODNEWS
![WOD 12.04.22 - New Species CrossFit](https://www.unleashtheevolution.com/wp-content/uploads/2023/11/img_4720-768x1024.jpg)
WOD 11.30.23 - New Species CrossFit
![WOD 12.04.22 - New Species CrossFit](https://www.unleashtheevolution.com/wp-content/uploads/2022/12/img_6505-scaled.jpg)
WOD 12.20.22 - New Species CrossFit
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