Well I finally did it. I bulked. (August 2023-> November 2023) : r/GYM

Nazia Hassan Fitness

245lbs Bodybuilder Escapes a Serious Injury in Gym Days After Withdrawing From Arnold Classic 2023 - EssentiallySports

My plan was to bulk till February/ March 2023 and then cutting down for like 4-5 months! Any tips? (And what do you think my body fat % is ) : r /GettingShredded

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FASTer Way to Fat Loss - My Before and After Pics + Enormous Q&A

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