What is real self-care? Why bubble baths can't always cut it : Code Switch : NPR

quot;You can't meditate yourself out of a 40-hour work week with no childcare and no paid sick days," says Dr. Pooja Lakshmin. But when you're overworked and overwhelmed, what actually can you do? On this episode, host B.A. Parker asks: What are your options when a bubble bath won't cut it?
You can't meditate yourself out of a 40-hour work week with no childcare and no paid sick days, says Dr. Pooja Lakshmin. But when you're overworked and overwhelmed, what actually can you do? On this episode, host B.A. Parker asks: What are your options when a bubble bath won't cut it?

Self-Care Isn't Just About Bubble Baths - The Nasiona

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What is real self-care? Why bubble baths can't always cut it : Code Switch : NPR

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Self-Care: It's Not Always Bubble Baths (But It Can Be!)

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Why Self-Care Isn't All About Bubble Baths And Champagne

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