Wim Hof, the Iceman Science-Based Medicine

Wim Hof, the Iceman, is extraordinarily resistant to extreme cold. His Wim Hof Method (WHM) combines breathing exercises, cold exposure, and meditation. Hyperventilation has been shown to reduce the body's response to inflammation, but Hof's extravagant claims of health benefits are not supported by scientific evidence.

Wim Hof Breathing: Method, Benefits, and More

The Iceman Speaks: Wim Hof on His Method and His Mission by Wim Hof

Celebs tout ice baths, but science on benefits is lukewarm

The Man, the Myth, and the Method: Wim Hof Is Changing the World!

Discover the science behind the Wim Hof Method

A cold-water cure? My weekend with the 'Ice Man', Swimming

Science has now proved the legendary Wim Hof method of breath control and cold training can dramatically enhance energy levels, improve circulation,

The Way of the Iceman: How the Wim Hof Method Creates Radiant, Longterm Health

Wim Hof, the Iceman Science-Based Medicine

How Iceman Wim Hof Uncovered the Secrets to Our Health

The Wim Hof Method: How to unleash the benefits of cold exposure - The Manual

Is Wim Hof a quack? – Brian W. Stone

Discover the science behind the Wim Hof Method

The Wim Hof Method

The Way of The Iceman: How The Wim Hof Method Creates Radiant Longterm Health-Using The Science and Secrets of Breath Control, Cold-Training and Commitment - Kindle edition by Hof, Wim, de Jong

The Iceman Cometh — Scott Carney