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Plank, Chaturanga, and Upward Facing Dog - THEYOGIMATT

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Last updated 01 setembro 2024
Plank, Chaturanga, and Upward Facing Dog - THEYOGIMATT
How many times have you heard the cue “plank, chaturanga, and upward facing dog” in a yoga class? If you’re a regular practitioner, it’s
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