Barbell reverse curl exercise instructions and video
Por um escritor misterioso
Last updated 06 agosto 2024
![Barbell reverse curl exercise instructions and video](https://weighttraining.guide/wp-content/uploads/2016/10/Barbell-Reverse-Curl-resized.png)
The barbell reverse curl targets your brachioradialis (a muscle in your forearm), not your biceps brachii or brachialis, both of which act as synergists.
![Barbell reverse curl exercise instructions and video](https://media.istockphoto.com/id/1428396444/video/male-athlete-trying-to-finish-barbell-curl-exercise-with-help-from-fitness-instructor.jpg?s=640x640&k=20&c=n3PUito9Y2r81NnqAXx3Kf4WwXkieAtmCaU8sq-k5js=)
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