VLADIMIR1 & mr ANATOLY on Instagram: Anatoly back day 🐐 1. Block Deadlift 2х5 2. Conventional Deadlift 2х2 3. Dumbbell row 4х10 4. Lat pull down with close grip 4х12 5. Weighted

Back Day . DL/Row 5x6/6 DL 5x6 DB Row/Pullover 5x10/10 Pull down 3x10 Cable row 3x10 #bpisports #back #deadlift

Anatoly back day 🐐 1. Block Deadlift 2х5 2. Conventional Deadlift 2х, ANATOLY

I don't even train deadlift #anatoly #deadlift #weightlifting #gym #fy

Anatoly back day 🐐 1. Block Deadlift 2х5 2. Conventional Deadlift 2х

Anatoly back day 🐐 1. Block Deadlift 2х5 2. Conventional Deadlift 2х

VLADIMIR1 & mr ANATOLY on Instagram: Anatoly chest day 1. Bench press with chains (for more load at the top point) 4x4 2. One arm dumbbell bench press (very good exercise for

VLADIMIR1 & mr ANATOLY on Instagram: Anatoly back day 🐐 1. Block Deadlift 2х5 2. Conventional Deadlift 2х2 3. Dumbbell row 4х10 4. Lat pull down with close grip 4х12 5. Weighted

ANATOLY Vladimir Shmondenko Fitness Gym and Deadlift 200 KG Funny Prank Reaction

DB RDLs, 3x 10-12 DB Reverse Lunges, 3x 8-10 each leg SS DB Sumo Squats, 3x 12-15 DB Hip Thrusts, 3x15 SS DB Standing Calf Raises, 3x…

Cool lil Back Day ⚡️ - Barbell Rows - lat pull down - low row machine - incline dumbell curls - lat pull over - seated cable row…

Double drop on the step forward DB row- same weights as last time, little cleaner, couple more reps. Lots of heavy breathing…

VLADIMIR1 & mr ANATOLY (@vladimirshmondenko) • Instagram photos and videos

VLADIMIR1 & mr ANATOLY (@vladimirshmondenko) • Instagram photos and videos