VLADIMIR1 & mr ANATOLY on Instagram: Anatoly back day ๐ 1. Block Deadlift 2ั 5 2. Conventional Deadlift 2ั 2 3. Dumbbell row 4ั 10 4. Lat pull down with close grip 4ั 12 5. Weighted
Por um escritor misterioso
Last updated 05 setembro 2024
Back Day . DL/Row 5x6/6 DL 5x6 DB Row/Pullover 5x10/10 Pull down 3x10 Cable row 3x10 #bpisports #back #deadlift
Anatoly back day ๐ 1. Block Deadlift 2ั
5 2. Conventional Deadlift 2ั
, ANATOLY
![VLADIMIR1 & mr ANATOLY on Instagram: Anatoly back day ๐ 1. Block Deadlift 2ั
5 2. Conventional Deadlift 2ั
2 3. Dumbbell row 4ั
10 4. Lat pull down with close grip 4ั
12 5. Weighted](https://p16-sign-sg.tiktokcdn.com/tos-alisg-p-0037/6134fdd4dbb74b39a880861d66bf0be7_1695124328~tplv-photomode-video-cover:480:480.jpeg?x-expires=1702962000&x-signature=sDC3hb7QlKgfSKsDaQ527J9mxBw%3D)
I don't even train deadlift #anatoly #deadlift #weightlifting #gym #fy
![VLADIMIR1 & mr ANATOLY on Instagram: Anatoly back day ๐ 1. Block Deadlift 2ั
5 2. Conventional Deadlift 2ั
2 3. Dumbbell row 4ั
10 4. Lat pull down with close grip 4ั
12 5. Weighted](https://p16-sign-sg.tiktokcdn.com/tos-alisg-p-0037/osMyBXmFoACIAIkywEflIcqzptMGF27hACAJHI~tplv-photomode-video-cover:480:480.jpeg?x-expires=1699369200&x-signature=KC8AvmPGkqr52A%2FP%2Fj6z1ZUNnIU%3D)
Anatoly back day ๐ 1. Block Deadlift 2ั
5 2. Conventional Deadlift 2ั
![VLADIMIR1 & mr ANATOLY on Instagram: Anatoly back day ๐ 1. Block Deadlift 2ั
5 2. Conventional Deadlift 2ั
2 3. Dumbbell row 4ั
10 4. Lat pull down with close grip 4ั
12 5. Weighted](https://p16-sign-sg.tiktokcdn.com/tos-alisg-p-0037/ea471f110bd64e50b00d30028a848493_1687182223~tplv-photomode-video-cover:480:480.jpeg?x-expires=1699369200&x-signature=zPThZaFQTkhjOkwrF5nodyVVWuE%3D)
Anatoly back day ๐ 1. Block Deadlift 2ั
5 2. Conventional Deadlift 2ั
VLADIMIR1 & mr ANATOLY on Instagram: Anatoly chest day 1. Bench press with chains (for more load at the top point) 4x4 2. One arm dumbbell bench press (very good exercise for
VLADIMIR1 & mr ANATOLY on Instagram: Anatoly back day ๐ 1. Block Deadlift 2ั
5 2. Conventional Deadlift 2ั
2 3. Dumbbell row 4ั
10 4. Lat pull down with close grip 4ั
12 5. Weighted
![VLADIMIR1 & mr ANATOLY on Instagram: Anatoly back day ๐ 1. Block Deadlift 2ั
5 2. Conventional Deadlift 2ั
2 3. Dumbbell row 4ั
10 4. Lat pull down with close grip 4ั
12 5. Weighted](https://i.ytimg.com/vi/gPI_BTHCBdA/hqdefault.jpg)
ANATOLY Vladimir Shmondenko Fitness Gym and Deadlift 200 KG Funny Prank Reaction
DB RDLs, 3x 10-12 DB Reverse Lunges, 3x 8-10 each leg SS DB Sumo Squats, 3x 12-15 DB Hip Thrusts, 3x15 SS DB Standing Calf Raises, 3xโฆ
Cool lil Back Day โก๏ธ - Barbell Rows - lat pull down - low row machine - incline dumbell curls - lat pull over - seated cable rowโฆ
Double drop on the step forward DB row- same weights as last time, little cleaner, couple more reps. Lots of heavy breathingโฆ
VLADIMIR1 & mr ANATOLY (@vladimirshmondenko) โข Instagram photos and videos
VLADIMIR1 & mr ANATOLY (@vladimirshmondenko) โข Instagram photos and videos
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