Ore 20:00 al Box Wod for time *20 in&out between e/ex 40 plate thruster 40 burpees 40 box jump 40 pull ups 40 Alt. Db gtoh 40 plate good morning, By Wod Garage Chianciano

For Time: 40 box step ups (24/20) 10 pull-ups 10 thrusters 30 box jumps (24/ 20) 10 pull-ups 10 thrusters 20 box jump overs…

Running, Burpee and Thruster Workout - Running on Real Food

Pyramid WOD For time: 20 burpees 20 box jump over 1km row 20 box jump over 20 burpees My score: 9.15 #12weekspostpartum 👨‍👩‍👧, By Nadia Abreu

200430-Mayhem Workout, Mayhem Daily WOD, WODwell

Workout of the week: Running, Thrusters, burpee box jump overs, assault bike, muscle ups

Ore 20:00 al Box Wod for time *20 in&out between e/ex 40 plate thruster 40 burpees 40 box jump 40 pull ups 40 Alt. Db gtoh 40 plate good morning, By Wod Garage Chianciano

Fitness Or Bust (Double Down)” WOD

DelightT CrossFit WOD DT + Box Jump Overs + Bar Facing Burpees + Bar Muscle Ups or Pull Ups

WORKOUT OF THE DAY Saturday May 12 2018 . IN TEAMS OF 4 FOR TIME: JACKIE FOR TIME: - 1000m Row - 50 Thrusters (45#)…

WOD 10.9.23 – The Cave Marin

European Masters Throwdown - WOD 2 HIT THE TARGET Time cap 12 minutes You start with the deadlifts and burpee box overs. Complete the following workout for time: - 100 wall balls

CrossFit QBO - ***WOD 613*** Warm up 50 squat jump 40 db deadlift 30 air squat 20 db high pull 10 box jump Wod 17.1 For time 10 db snatch 15 burpee

Pyramid WOD For time: 20 burpees 20 box jump over 1km row 20 box jump over 20 burpees My score: 9.15 #12weekspostpartum 👨‍👩‍👧, By Nadia Abreu

tttTD64” WOD