Does the iPhone's Night Shift Actually Help You Sleep?

A new study suggests that using Night Shift on your Apple iPhone or Mac at night might not actually improve the quality of sleep.

Schedule Night Shift to Automatically Adjust Colors on iPhone & iPad

New study claims iPhone's Night Shift doesn't help you get to sleep

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How to Use Night Shift on iPhone & iPad

Turn your Sleep Focus on or off on iPhone - Apple Support

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iOS 9.3.2 beta 2 once again lets users enable Low Power Mode and Night Shift simultaneously - 9to5Mac

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How and why to use Night Shift on your iPhone, iPad, and Mac

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Does using Night Shift mode on your iPhone improve your sleep? Not according to this study