❌Stop doing your DB lateral raises like this! . Do this instead to rea
Por um escritor misterioso
Last updated 10 julho 2024
79 curtidas,Vídeo do TikTok de Jakub Maciaszek (@jake.beastt): "❌Stop doing your DB lateral raises like this! . Do this instead to really optimize it and light the delts up! . ❗️I have to give credit where it’s due and this is going to dr Mike, of RP. He is a wealth of knowledge and a lot I’ve learned is from him, so go check him out. . ⚠️When it comes do DB lateral raises we have to understand that the exercise is the hardest when the DB is perpendicular to our bodies, and even a little past that makes it really hard… so why not do them that way and utilize the movement completely? Another major factor is SLOWING the rep down. Always do your best to slow the eccentric (lowering), of the weight. This is a massive opportunity to challenge the muscles amd make it HARDER on them, which is the GOAL, if we want to build muscle. . ❗️Nothing wrong with partials and using momentum to get the weight up, but that’s a last resort we can employ after we have fatigued the controlled part, meaning, do it at the end to milk the muscle even more. . Watch as I explain how to do it properly to fully maximize this movement and take it to the next level! . 🙏If this was valuable, share with a friend who you think may benefit! . #delts #deltsworkout #deltsfordays #shoulder #shoulders #deltday #shoulderpress #dbpress #arms #armday #exercisetips #strengthtraining #gymtok #gymtiktok".Delts Workout. Babel - Gustavo Bravetti.
Syatt Fitness - Don't shoulder raise like a dingus.
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How To Do Dumbbell Lateral Raises - Form Tips, Benefits, Variations
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How To Do the Dumbbell Lateral Raise in 3 Simple Steps - Graduate Fitness
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Lateral Raise Master Class
DB Lateral Raises - The Goal is to target the mid delts, so by leaning, lateral raises
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Tip: This Risky Lateral Raise is Best
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How to Perform the Dumbbell Lateral Raise
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The Most Effective Way to Do Lateral Raises
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Stop Doing Lateral Raises Like This! (AVOID MISTAKES)
Ryze Up Personal Training
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Two Ways to Do Cable Lateral Raises
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