Call me daddy cause I got them long legs! 😏 Leg workout: Seated leg curls: 4x20 Seated hip abductors: 3x20 Barbell Squats: 3x15 D/b…

Dumbbell Squat A Strength Exercise

Replying to @horsefarmer1 Better Seated Leg Curls for bigger Hamstring, leg extensions

How to Perform: Glute Kickback in Lying Leg Curl Machine

Weider FID adjustable bench with leg curl and preacher curl - sporting goods - by owner - sale - craigslist

Seated Leg Extensions

Michele Smith Anti-Aging Pro on Instagram: Posterior Chain💪 A-Lying leg curls 4x15 B-Seated curls 4x8 B1- Hip abductor 4x15 C-Hip adductor 4x15 D-DB deadlift 4x12 D1-DB sumo 4x12 Share ☄️ Save

Replying to @horsefarmer1 Better Seated Leg Curls for bigger Hamstring, leg extensions

Michele Smith Anti-Aging Pro on Instagram: Posterior Chain💪 A-Lying leg curls 4x15 B-Seated curls 4x8 B1- Hip abductor 4x15 C-Hip adductor 4x15 D-DB deadlift 4x12 D1-DB sumo 4x12 Share ☄️ Save

BARBELL ONLY LEG WORKOUT Get Big Legs With Limited Equipment

15-15-25 leg extensions. Try this exercise on your next leg day as first exercise. 1. Singe leg curl 15 reps each leg 2. Both legs 20-30 reps. I, By Daniel Harder WBFF PRO

Leg Extensions-Leg Curls-Hip Abduction- Legs with Quad/Hamstring/Glute Workout, Glute Workout

Seated Leg Curl - Controlled negative, 4 second pauses on the full stretch and explosive positives!

20 MIN LEGS + BOOTY - Let's train together / No Equipment I Pamela Reif