Is menstrual pain normal? Remedies to relieve period pain

Menstrual pain or dysmenorrhea is the pain that many women suffer associated with menstruation. This pain occurs in the lower abdomen, but can extend to the woman's back and legs. To relieve menstrual pain, it is recommended to put heat on the area, as well as regular exercise.

Top 10 Foods for Period Pain Relief

How Bad Are Your Cramps? 6 Signs Period Cramps Are Abnormal

Menstrual cramps: Symptoms, treatment, and causes

13 Best Home Remedies For Menstrual Cramps & Preventive Tips

Period Back Pain - Causes And How To Treat It, According To An MD

Leg Pain During Periods ~ Top Instant Relief Remedies

Make Your Periods Less Painful With The Right Food! - PharmEasy Blog

Natural Menstrual Cramp Relief Methods » So Fresh N So Green

Positions to Help Period Cramps: Yoga, Sleep & Sitting Positions

7 Home Remedies to Relieve Menstrual Cramps - eMediHealth

Menstrual Cramps: 5 Tips for Getting Period Pain Relief