Sumo deadlift is one of the most technical lifts you can do so it's no, sumo squats dumbbell
Por um escritor misterioso
Last updated 06 julho 2024
24.4K curtidas,78 comentários.Vídeo do TikTok de Red (@red5performance): "Sumo deadlift is one of the most technical lifts you can do so it’s no surprise most people do it incorrectly. It’s not as easy as it looks to “wedge” the hips properly, or keeping the torso upright while not squatting, but when you learn it your gains will go through the roof. The abductors, or glute medius and other stabilizers, need to work tremendously hard to keep the hips open and stable and they also allow the adductors, or groin, to work as hip extensors instead of hip adductors. If you wanna get crazy strong and learn proper technique get my glute gladiator program in bio #deadlift #sumodeadlift #glutes #legs #adductors".sumo deadlift. original sound - Red.
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9 Deadlift Variations For Technique Mastery, Fitness
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The Sumo Deadlift
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How To Do Sumo Deadlifts: Variations, Benefits, And Common Mistakes
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How To Perfect Your Form And Sumo Deadlift Like A Pro
The only leg work I have in my training program is sumo deadlifts
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Sumo Deadlift High Pull: Improve Technique for Round Glutes & Delts!
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Deadlift with Proper Form: (Guide to Deadlifting Safely_
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How to Do a Sumo Squat: Form, Benefits, and Variations
Sumo deadlift is one of the most technical lifts you can do so
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How to Do the Sumo Squat: This Squat Variation Lights Up Your Butt
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