Seated reverse dumbbell fly instructions and video

The seated reverse dumbbell fly (aka the seated dumbbell rear delt fly) is a shoulder and back exercise that targets your posterior deltoids.

Exercise Tutorial: Dumbbell Reverse Fly

Cable Reverse Fly

Reverse dumbbell fly exercise guide and video

Dumbbell Reverse Fly On Incline Bench: Video Exercise Guide & Tips

Move of the week: Seated reverse fly - Purdy's Wharf Fitness Club

Man doing Dumbbell bent over reverse flyes. Flat vector

How to Perform the Dumbbell Reverse Fly

YTW iso into dumbbell reverse flys on Vimeo

Dumbbell Incline Fly by John M. - Exercise How-to - Skimble

Reverse Fly: How to Do It, Plus 3 Variations

Dumbbell Front Fly by John M. - Exercise How-to - Skimble

Reverse Fly Variations That Work for Every Fitness Level and

Supine cable reverse fly instructions and video