This 15-minute stick figure exercise can help you find your purpose : Life Kit : NPR

Stuck between two conflicting desires and can't seem to move forward? Psychotherapist Satya Doyle Byock shares an exercise called "My Two Conflicting Selves" to help people find a compromise.
Stuck between two conflicting desires and can't seem to move forward? Psychotherapist Satya Doyle Byock shares an exercise called My Two Conflicting Selves to help people find a compromise.

A beginner's guide to running: How to find your form and hit your stride

Can ChatGPT be your personal trainer?

Here & Now Anytime : NPR

Reframing How We Think About Exercise Makes A New Habit Stick : Shots - Health News : NPR

This 15-minute exercise can help 'futureproof' your body from chronic pain : Life Kit : NPR

How to spend less time on your phone : Life Kit : NPR

Injury Prevention Exercises: 9 Easy Movements

Reframing How We Think About Exercise Makes A New Habit Stick : Shots - Health News : NPR

Walking for Health and Fitness

Over 20,000 joined the NPR/Columbia study to move throughout the day. Did it work?

Drawing Gratitude. I want to share a practice that has…, by Katie McCurdy

How to spend less time on your phone : Life Kit : NPR

Reframing How We Think About Exercise Makes A New Habit Stick : Shots - Health News : NPR