Interval Running Workouts to Increase Speed — Lea Genders Fitness

Welcome to another edition of workout Wednesday . This week we are talking running intervals. Intervals are get a great way to improve speed, VO2max and running economy, especially when you are short on time. Intervals allow you to up the intensity for short periods of time to get the maximum after

Interval Running Workouts to Increase Speed — Lea Genders Fitness

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